In this guide, we’ll walk you through how to move safely — whether you’re relocating across town or across the country. Plus, we’ll show you how United Local Movers helps prevent injury with trained crews, proper equipment, and smart planning from start to finish.
What Really Causes Moving Injuries
The biggest risks during a move are easy to miss until it’s too late:
- Poor lifting habits: Bending at the waist instead of the knees is a top cause of back strain.
- Trying to do too much alone: Heavy items should always be handled by two people or more.
- Cluttered paths: Boxes, cords, and furniture can lead to slips, trips, and falls.
- Lack of gear: No gloves, dollies, or straps? You’re making it harder on yourself.
- Fatigue: Rushing leads to mistakes — especially when you’re tired and overloaded.
The good news? Nearly all of these are avoidable with the right approach.
Prepare Before You Lift
Smart moves start before the first box is lifted. Here’s what to do first:
- Declutter: Get rid of what you don’t need. Less stuff means fewer lifts and lower risk.
- Pack light: Keep boxes under 50 lbs — and label them clearly for weight awareness.
- Use strong boxes: Don’t let weak or overpacked containers become hazards.
- Clear the path: Make sure stairs, doorways, and hallways are clean and well-lit.
Gear That Makes a Difference
Real movers don’t just use their hands — they rely on tools that protect both people and property:
- Dollies and hand trucks: For heavy boxes, appliances, and furniture.
- Lifting straps: Distribute weight evenly and reduce back strain.
- Gloves and sturdy shoes: Protect your grip and feet from pinches and drops.
- Back supports: Not just for pros — anyone lifting regularly should consider one.
- Corner guards and blankets: Save walls, floors, and furniture from damage during transport.
If you’re not experienced with moving gear, hiring professionals like United Local Movers makes all the difference. We come prepared — so you don’t have to worry.
How to Lift Without Hurting Yourself
This is the most important part — and something many skip entirely. Here’s the safe way to lift anything:
- Stand close to the object, feet shoulder-width apart
- Bend your knees, not your back
- Rise slowly using leg strength — not your spine
- Keep the item close to your body
- Turn with your feet — not your torso
- Take breaks and hydrate often
Even small boxes add up — take time between lifts and avoid rushing.
Teamwork Prevents Trouble
You don’t have to go it alone. If something feels awkward or heavy, get help. Talk to your team before lifting:
- Agree on who goes where
- Communicate about steps, turns, and tight spots
- Use spotters when navigating corners or stairwells
When everyone works together, injuries drop — and the job gets done faster.
Keep Kids and Pets Out of the Way
We love them, but on moving day, kids and pets are distractions — and potential hazards. The best plan?
- Arrange for a sitter or family member to watch the little ones
- Set a pet-friendly playdate or boarding option
That way, you can focus on the move without worrying about someone getting in the way — or getting hurt.
Know When to Let Pros Handle It
If it’s big, awkward, or expensive — like a piano, oversized mirror, or filing cabinet — leave it to trained experts. At United Local Movers, our crews are trained to handle tough items with care and precision. We’ve moved everything from safes to office servers — and we know how to do it safely.
Protect Your Move with Insurance
No matter how careful you are, accidents can still happen. Consider adding short-term insurance or verifying coverage with your moving company. Take photos of valuable items before packing — just in case.
Need Extra Time Before Settling In?
Sometimes life doesn’t line up perfectly. Maybe your new place isn’t ready yet, or you want to pause before unpacking. At United Local Movers, we offer best-rate temporary storage so you can move at your own pace. No rush, no pressure — just secure space while you take a breather.
How United Local Movers Keeps You Safe
We treat every move like it matters — because it does. Our safety-first approach includes:
- Pre-move walkthroughs to spot risks early
- Trained crews who know proper lifting techniques
- All the right gear: straps, dollies, gloves, and padding
- Efficient loading and unloading to reduce fatigue
- Storage solutions for those needing extra time before setup
We’re not just about moving boxes — we’re about moving smart and staying healthy along the way.
Final Thoughts
A bad move can lead to long recovery — don’t let a simple lift turn into a serious injury. With the right prep, tools, and professional support, you can stay safe and stress-free during your next relocation.
And if you’re not quite ready to unpack yet — whether due to delays or just wanting to take a break — let us store your belongings securely. At United Local Movers, we make sure your move ends as well as it starts — with care, clarity, and real support every step of the way.
